PATR Chatter


The monthly newsletter of the Prescott Area Trail Runners
August 2025

Note: tomorrow’s run is at Upper Spence Springs/Iron Springs TH, not the ECOSA trail

PATR Events

Group runs or mini-races set up by group members.
Aug 05
Tuesday Group Run- UPPER Spence Basin

Will meet at UPPER Spence Springs parking lot:

PLEASE READ THIS DESCRIPTION.
We will meet at the Upper Parking lot along Iron Springs, where Javelina Trail #332 meets Iron Springs (trailhead). 5:30pm. Expect 4-6 miles. No drop run (we stop for everyone at every intersection).

Bring water!

Directions: To Iron Springs Trailhead from downtown Prescott: Take Montezuma Street north (becomes Whipple St) to its intersection with Willow Creek Road (about 1.5 miles). Continue west on Iron Springs Road for another 4.5 miles, then turn left into the trailhead. There is parking for approximately 30 vehicles. Trailers are not allowed at the trailhead for highway safety concerns.

TRAVEL TIME: 20 minutes from downtown Prescott

https://maps.app.goo.gl/dtmvdowaEGMcpxEk8

Aug 06
Vert Club Run

Trail 33 loops. Go at your own pace and as many loops as you like. One loop is a tad under two miles. Gates open at 6 am and parking is free on Wednesday.

Aug 06
PATR Track Pack

Meet at the track at 4pm and do some laps in the heat!

bring water!

Here’s the workout plan (starting 6/11), but you do you

2 to 4 laps warmup
dynamic stretching
12 laps at conversational pace with the following exceptions
weeks 1-3 laps 4, 8, and 12 at lactic threshold
weeks 4-6 laps 3, 6, 9, and 12 at lactic threshold
weeks 7-9 laps 2, 4, 6, 8, and 12 at lactic threshold
weeks 10-12 laps 3, 4, 7, 8, 11, and 12 at lactic threshold
1-4 laps cooldown
stretching

Aug 07
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Aug 12
Tuesday Group Run- Ranch 62 Trailhead

No drop group run (we stop at every intersection and wait for everyone to join together again). Expect 5ish miles.

This trail is an out and back, and a great option if you want to join a group run and do a shorter distance. Those looking for longer distances can continue ahead to the junction and do a total of 7 miles.

The parkling lot won’t close until dark - so go ahead and park in the trailhead parking.

https://maps.app.goo.gl/z4HLncfjMvfpKqcg8?g_st=ic (will post map location in comments to make it easier to copy/paste into map apps)

Bring water!

Aug 13
Vert Club run

Trail 33 loops. Go at your own pace and as many loops as you like. One loop is a tad under two miles. Gates open at 6 am and parking is free on Wednesday.

Aug 13
PATR Track Pack

Meet at the track at 4pm and do some laps in the heat!

bring water!

Here’s the workout plan (starting 6/11), but you do you

2 to 4 laps warmup
dynamic stretching
12 laps at conversational pace with the following exceptions
weeks 1-3 laps 4, 8, and 12 at lactic threshold
weeks 4-6 laps 3, 6, 9, and 12 at lactic threshold
weeks 7-9 laps 2, 4, 6, 8, and 12 at lactic threshold
weeks 10-12 laps 3, 4, 7, 8, 11, and 12 at lactic threshold
1-4 laps cooldown
stretching

Aug 14
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Aug 19
Tuesday Group Run- White Rock

We will meet at White Rock Parking lot (link here https://goo.gl/maps/YN2uMvQnyQWTM9JK7) at 5:30pm.

No-drop group run of approximately 5 miles. No-drop means we stop at every intersection and wait for everyone.

Bring water :)






Aug 20
Vert Club Run

Trail 33 loops. Go at your own pace and as many loops as you like. One loop is a tad under two miles. Gates open at 6 am and parking is free on Wednesday.

Aug 20
PATR Track Pack

Meet at the track at 4pm and do some laps in the heat!

bring water!

Here’s the workout plan (starting 6/11), but you do you

2 to 4 laps warmup
dynamic stretching
12 laps at conversational pace with the following exceptions
weeks 1-3 laps 4, 8, and 12 at lactic threshold
weeks 4-6 laps 3, 6, 9, and 12 at lactic threshold
weeks 7-9 laps 2, 4, 6, 8, and 12 at lactic threshold
weeks 10-12 laps 3, 4, 7, 8, 11, and 12 at lactic threshold
1-4 laps cooldown
stretching

Aug 21
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Aug 26
Tuesday Group Run- White Spar

PLEASE READ THIS DESCRIPTION.

We will meet at the White Spar Parking lot (link here https://goo.gl/maps/nX4JGH75u4T7R15g7) at 5:30 PM. Expect 4-6 miles. No drop run (we stop for everyone at every intersection).

Be careful, this is NOT the usual white ROCK parking lot, this is white SPAR.

Bring water!!!



Aug 27
Vert Club Run

Trail 33 loops. Go at your own pace and as many loops as you like. One loop is a tad under two miles. Gates open at 6 am and parking is free on Wednesday.

Aug 27
PATR Track Pack

Meet at the track at 4pm and do some laps in the heat!

bring water!

Here’s the workout plan (starting 6/11), but you do you

2 to 4 laps warmup
dynamic stretching
12 laps at conversational pace with the following exceptions
weeks 1-3 laps 4, 8, and 12 at lactic threshold
weeks 4-6 laps 3, 6, 9, and 12 at lactic threshold
weeks 7-9 laps 2, 4, 6, 8, and 12 at lactic threshold
weeks 10-12 laps 3, 4, 7, 8, 11, and 12 at lactic threshold
1-4 laps cooldown
stretching

Aug 28
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Sep 02
Tuesday Group Run- Granite Basin

PLEASE READ THIS DESCRIPTION.

We will meet at the cattleguard (link here https://goo.gl/maps/CnyTC6ToppAjWTcn6) at 5:30pm.

Expect 5-6 miles, all downhill (except for the uphills). No drop run (we stop at every intersection and everyone catches up before running again).

Bring water!


Sep 04
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Sep 09
Tuesday Group Run -Glassford Hill Summit

We are going to check-out sunset from the top of Glassford!

No drop group run! We stop at every trail intersection and everyone catches up before running again. Bring water and a friend :)

Location:
https://maps.app.goo.gl/fmEmWg9nYiHjrp9P9

Sep 11
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Sep 18
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Sep 25
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Oct 02
Thursday Social Run

Meet at Fleet Feet, go for a run. All paces welcome!

Non-PATR Events

events not too far away, not directly PATR affiliated, but likely to be attended by PATRs
Aug 02
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/

Aug 09
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/

Aug 16
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/

Aug 23
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/

Aug 24
Groovin' in the Aspens 6K/10K/20K/30K/50K Trail Run

Previously Gaspin’ in the Aspens, Bear Jaw Events has resurrected this fun race by popular demand and renamed it Groovin’ in the Aspens! This is a 6K/10K/20K/30K/50K trail run through the pines of some of Flagstaff’s best trail systems!

Aug 30
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/

Aug 31
Jerome Hill Climb

4 mile hill climb race

Sep 06
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/

Sep 13
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/

Sep 20
World Rhino Day- Rhino Run Event

                                   Out of Africa <br>
                                         Presents<br>
                     **** A RUN LIKE NO OTHER ****<br>

Lace up your running shoes and join us for a truly unique experience at the inaugural Rhino Run at Out of Africa! On September 20, 2025, in celebration of World Rhino Day, you’ll have the chance to run a fun 5K alongside some extraordinary animals, including wolves, giraffes, lions, and tigers—all while raising funds for rhino conservation.
This exciting event aims to promote vital conservation efforts that combat poaching, enhance care for injured rhinos, and tackle issues like forest loss and habitat conversion. With rhinos facing the threat of extinction, every step you take at this run helps make a difference!
The race kicks off at the Marketplace and takes you on a scenic route through the park three times to complete the 5K. Keep your eyes peeled and say hello to all the animals along the way, especially our cherished southern white rhino, Jericho!
Tickets are priced at $60.00, which not only supports the International Rhino Foundation but also includes a limited-edition Rhino Run t-shirt and all-day access to the park. Enjoy delicious food from vendors, face painting, and thrilling animal shows, including the high-energy Tiger Splash! Also, the first-place winner of the race, will receive 2 Expedition Passport tickets!
Don’t miss this exceptional opportunity to make a positive impact while having a blast! To register for the race, just call (928) 567-2840 ext. 2000 to purchase tickets or visit our gift shop in person. Tickets must be purchased in advanced, as there will be NO ticket sales the day of the event.
Join us in showing your support for rhino conservation!
We look forward to seeing you there!
Thank you and Happy Running!
For questions call Carla at (928) 567-2840 ext.2004
or email me at carla@outofafricapark.com


Sep 20
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/

Sep 27
Flagstaff Sky Peaks 🍂

Experience fall vibes and mountain running at their finest at the 2025 edition of Flagstaff Sky Peaks this September 27th!

Join us in beautiful Flagstaff at the Fort Valley Trailhead for a variety of race distances and courses that will both challenge you and excite your senses with beautiful views and fall colors.

“Ring The Peaks” in the 50 miler, or take on the 50k, 26k or 10k utilizing the iconic Arizona Trail, the beautiful Schultz Creek, Weatherford and Fort Valley Trails, and of course, the leaf-peepers delight; the Aspen Loop.

Enjoy the crisp mountain air, epic trails and colorful fall, Northern Arizona foliage with us this September!


Sep 27
Park Run

Join us every Saturday at 7:30 behind the Dog Park for 5K run or walk. www.parkrun.us/janalfanotrail/