PATR Track Pack

Thu, Jun 19, 2025 from:   Wednesday - Aug 6, 2025 4:00PM
until:   Wednesday - Aug 6, 2025 5:00PM
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Meet at the track at 4pm and do some laps in the heat! bring water! Here’s the workout plan (starting 6/11), but you do you 2 to 4 laps warmup dynamic stretching 12 laps at conversational pace with the following exceptions weeks 1-3 laps 4, 8, and 12 at lactic threshold weeks 4-6 laps 3, 6, 9, and 12 at lactic threshold weeks 7-9 laps 2, 4, 6, 8, and 12 at lactic threshold weeks 10-12 laps 3, 4, 7, 8, 11, and 12 at lactic threshold 1-4 laps cooldown stretching